KNOCKOUT FITNESS BC
Where Determination Meets Precision
NEW VIDEOS COMING SOON!
Anthony & Alexandra's Boxing Classes are challenging, educational and will leave you wanting to come back for more. Here you will push yourself to limits you didn't know you had and feel proud of yourself that you did. This isn't supposed to be easy.,, if it was, it wouldn't be as rewarding or worth it. You will be surprised with what your body can do.... so give it a shot!
You can expect to use the heavy bags, battle ropes, hand pads, tires and the climbing rope to name a few. You will also be doing some technical sparring which involves NO CONTACT.
For those of you interested in sparring and/or getting into competition this is the place for you. We will be developing a sparring/fight team over the coming weeks.