• Improve strength & speed
  • Build strong bones & ligaments
  • Improve confidence & self esteem
  • Decrease stress levels
  • Increase hand eye coordination
  • Improve cardiovascular health
  • Improve muscular endurance
  • Strengthen your core stability
  • Learn self defense
  • Build & maintain muscle tone

At knockout Fitness BC we pride ourselves in our knowledge and expertise in Boxing and MMA training.  We strive to achieve the very best and will not settle for anything less.  No excuses,   Just results.  At KO fitness your goals become our goals and nothing will stand in our way in helping you to achieve them.  From beginner to advanced levels we will be here with you every step of the way!  

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Where Determination Meets Precision


Any questions? Please feel free to call or email us! Hope to see you soon!

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